Last week, I got to attend a Chad Vaughn weightlifting class at Crossfit Austin. Here’s his bio: Chad Vaughn is a renowned Olympic Weightlifter. He is a 2-time Olympian, 6-time National Champion, and the American Record Holder in the Clean and Jerk. Chad has been involved in CrossFit for the past year, and is CrossFit…
Tag: olympic
Choose 3
Haha, from awesome blog Barbells and Bacon. The “Choose 3” situation is also fitting for today. ZT coached our class and chose 3 awesome things for our 10-9-8-7-6-5-4-3-2-1 WOD: 95# Thrusters (this is heavy and you’ll remember I knocked a tooth loose the last time I did thrusters) 30 inch box jumps (yep, that says…
Must-Read Blog for Crossfitters
I know a lot of you out there AREN’T Crossfitters, and I know this is my gazillionth post today–two strikes, but I’m still in the ballgame, because IF you Crossfit, you MUST read Sage Burgener’s (yep, as in Burgener-Warm-Up’s daughter) new blog. Only five entries in, this gem of a blog is hysterical and oh-so-true.…