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Tag: nutrition

Reading List

Books I think you should read, then decide on your own how you feel about diet and nutrition: Books my friends are reading that I want to read: Want to buy these books? They’re all in my aStore from Amazon.

Nuts and Anti-Nuts

We’re all nuts! What is CrossFit & Why Would I do it? … eh, you don’t need to read the article, the answer is because we’re all nuts! Feasting on Fitness’s Starter Series 3. Eat Fat … explains why a lot of us have suddenly decided we have low-grade nut allergies. Untrue. We just aren’t…

Oil … what to use?

I recently got my mom off the canola oil but couldn’t articulately tell her why–though I did a good enough job to convince her 🙂 Today, she forwards me an article from Bottom Line Daily Health News, one of a few newsletters I recommend you read (more listed at the end of this article), with…