The weather in Aspen has been absolutely amazing, rendering it completely impossible to imagine working out anywhere but outside in Nature’s Garage Gym. This time, though, I took to Hunter Creek Trail for a trail run with strength workout mixed in and it was AWESOME. Running up the trail, dodging rocks, boulders, sticks, a little…
Tag: nature’s garage gym
Around the Fitness Horn: Dang it’s been awhile
It’s been awhile since I’ve done a roundup, but some dang good stuff came out in the past few days. Check it: The always-awesome Sage Burgener takes on CrossFit psychology. Love love love. I’m lucky enough to live in Nature’s Garage Gym, so I get to be outside, playing, and mastering bodyweight exercises, all the…
It’s tough to leave this …
++= AMRAP 20 mins 7 HSPU (sub decline pushups) & 12 L-Pullup (regular pullup). … but I’m in Austin for the week! YAY!
Improvise
I walked to three parks in Aspen today looking for a good “fireman’s pole” on a playground to use as my rope for the rope climbs in today’s .com workout. Alas, I was stymied at every single one, so it was down to the bridge and I was resigned to sub something for rope climbs…
Around the Fitness Horn: Three Things I’m Doing
Peep my review of the WakeMate sleep tracker wristband, only the coolest thing I’ve used since a dang iphone itself. This thing is miracles for sleep. Get one now. Outdoor Progressive Interval Training – want to dabble in a little Nature’s Garage Gym style training? Here’s one (of many!) sprinting protocol. It will KNOCK YOU…
Outdoor .com workout
How lucky am I? This workout came out yesterday: SUNDAY 110515 Three rounds for time of: 95 pound Front squat, 21 reps Handstand walk 40 feet 30 Glute-ham sit-ups Handstand walk 40 feet I took it outside to Nature’s Garage Gym, where there’s some construction going on right now. Lo and behold, look what I…
BlissFits Boot Camp!
I’ve told everyone else over every medium I have about it, I can’t believe I haven’t told you guys about my new boot camp! I’m coaching a BlissFits Aspen boot camp in Nature’s Garage Gym at Rio Grande Park in Aspen. I started Monday with 5 people in the rain, had 3 yesterday in the…
Sprints in Nature’s Garage Gym
Revelation of the day: there are sticks long enough to double as PVC pipes down by the river! So now I am collecting them, and storing them in a corner of the bridge, just in case That Ripped Guy of Mine(TM) or my other friends want to come to Nature’s Garage Gym CrossFit ABC123 with…