Monday afternoon, the Compound went for a walk to grab coffee from Tiny’s. Nali went. RonRon went (to the corner anyway, with a loud mew of protest). We weren’t gone but 15 minutes, but the fresh air, sunshine, and laughter was completely rejuvenating. I have long worked remotely and love it, but these casual, connective…
Bear with me here. Cold brew coffee + 1 scoop vanilla protein powder + water + ice cubes = Chilled Protein Latte. Ridiculously delicious, and a perfect post-morning-workout breakfast.
I have one of the fabulous Kaldi one-cup coffee and tea makers from Coffee Bean & Tea Leaf, review coming soon. But if someone you know (like, you know, yourself) wants one of the $179.95 babies for Christmas, this weekend is a great time to pop into one of six Austin locations, get a sample,…
There’s less than a week left of skiing on Aspen Mountain, so Aspenites and visitors absolutely must take advantage of FREE yoga at the Sundeck every single day through Sunday (closing day)! Taught by a rotating group of yogis, all of whom are skilled instructors, the yoga runs from 9:30-10:15ish every morning. Mats are provided,…
In the sexiest edition of Around the Horn yet, I present sex, drugs, booze, and food. What other vices do you need? … Fuck Supplements CrossFit the Gateway Drug Hangover Cures!! What Miss USA Eats (it’s mostly Paleo except some whole wheat items!)
Everyone knows lulu is de rigeur for CrossFitters. But the company actually started for yogis, so it’s MORE apropos that they host Salutation Nation, this Saturday from 9-10am. Like the Nike Human Race with less competing and matching tees, thousands of people across North America will take their asana practice outside for a complimentary class…
The Perseid Meteor Shower peaks in Austin tonight–though the annual astronomical event has been happening since late July–so expect to see 100s of meteors at a time during the wee hours of tomorrow morning. Although the time that the moon rises and sets varies with geographic location, visibility is more or less the same across…
Sizzlin’ Summer Sampler Sunday, June 14th at 10am lululemon back parking lot Wear athletic shoes, bring a yoga mat, bring hydration……and get your booty on down to the Sizzlin’ Summer Sampler with our stellar Ambassadors: David Garza (Cardio Kickboxing), Sanieh (Yoga) and Carey Kepler (CrossFit). You’ll get a 20 minute sample of their areas of…
Many of you have written in asking for info on the next free CrossFit workouts, so behold–three of ’em this weekend: UTB (Under the Bridge): Free Community Workout Saturday, May 30th 8:30am – 9:30am @ Town Lake, under the bridge, on the Hike & Bike Trail This workout is similar to a CrossFit Central boot…
Weird Wednesdays are back at lululemon, starting this afternoon with Brooke’s Bootcamp on top of Whole Foods from 6:30-7:30pm. Don’t know what Brooke’s Bootcamp entails, but sounds fun, and who wouldn’t want to hit the WF salad bar afterward? Today also marks the first day you can shop lululemon online, so all you online-shopping-addicts (erm,…