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Tag: more

No, Really, You Can Drink More Water

I’m a huge proponent of drinking more water. I write about it all the time, perhaps ad nauseum. But there’s no reason not to, as water has billions of health benefits, beauty benefits, skin benefits, athletic performance benefits, diet/satiety benefits … the list goes on! I’m usually pretty good about getting my 64 ounces in…

Hot Yoga

Excuse me for not writing much here recently, but lest you were worried, I have been working out. I joined the Arjuna Hot Yoga studio in Aspen for a month of unlimited classes. I’ve already taken 4, and BOY are they tough. The studio does more than just Bikram at 105, they do Vinyasa, Fusion,…