Peep my review of the WakeMate sleep tracker wristband, only the coolest thing I’ve used since a dang iphone itself. This thing is miracles for sleep. Get one now. Outdoor Progressive Interval Training – want to dabble in a little Nature’s Garage Gym style training? Here’s one (of many!) sprinting protocol. It will KNOCK YOU…
Tag: interval training
Around the Fitness Horn: Science!
Science is an imperfect science, no? You read a million different studies proving a million different things, and how do you decide what resonates with you and your body? Experimentation, mostly. Below, some science read and resonated recently: TONS of abstracts and summaries on why gluten is bad for people: The Case Against Gluten: Medical Journal…