Workouts My plates are here to complement my barbell, and I couldn’t be happier… driveway workouts for the win! But now I might be getting addicted and need so many more things!! Mark your calendar for next Saturday’s Yoga in the Park with Shelby! To Do / Entertainment Saturday is National Public Lands Day! Find…
I can’t keep up with ANYTHING this week. How is a four-day work week not actually a break, just cramming the work of five days into four? (Also this supports my proven theory—as I worked them for three years—that four-day work weeks are just as productive if not more so than five-day works weeks, but…
Cases are going up here in Austin, possibly because of reopening, or mass gatherings like protests, but from a pure numbers standpoint are nowhere near other states’ levels—our highest daily case number is 161 (check the data out here). I’m continuing to be cautious but practical. I also spent the last 10 days on a…
As usual, trainer extraordinaire Dutch Lowy has hit the nail on the head … overtraining? He lists 8 potential examples in his overtraining post. I am posting the ones that pertain to me: Your _____ has started bothering you when you do ____. (insert body part and specific movement) Shoulder & rotator cuff / anything…