Why is it that when lifters want to get lean or even just skinny, they start spinning? Cardio? But what specifically about spinning makes it better cardio than anything else? I don’t know. But will tell you that I. Hate. Spin. But I have been going consistently, and, well, it works. If you wanna be…
Thanks, crossfit.com, for beating me up on a beautiful Sunday afternoon. SUNDAY 110612 “Small” Three rounds for time of: Row 1000 meters 50 Burpees 50 Box jumps, 20″ box Run 800 meters Time = 52:21 Kristan Clever 39:31, Eric Miller 41:43, Rebecca Voigt 44:19, Pam Eamranond 49:45, Katie Hogan 51:29 150 burpees? That’s a workout in itself! … I gave myself permission…
Sizzlin’ Summer Sampler Sunday, June 14th at 10am lululemon back parking lot Wear athletic shoes, bring a yoga mat, bring hydration……and get your booty on down to the Sizzlin’ Summer Sampler with our stellar Ambassadors: David Garza (Cardio Kickboxing), Sanieh (Yoga) and Carey Kepler (CrossFit). You’ll get a 20 minute sample of their areas of…