As usual, trainer extraordinaire Dutch Lowy has hit the nail on the head … overtraining? He lists 8 potential examples in his overtraining post. I am posting the ones that pertain to me: Your _____ has started bothering you when you do ____. (insert body part and specific movement) Shoulder & rotator cuff / anything…
Tag: austin
Austin: Sex & The City 2 Parties!
Sex & The City 2 Sex & The City 2 Sex & The City 2 … I just can’t wait!! Carrie On at The Belmont Neither can The Belmont … They have a Carrie On Week planned, where you get all glammed up, grab your gal pals, and let your inner Carrie, Miranda, Samantha or…
Austin: El Arbol = Awesome!
Fourscore and several years ago I was slated to do some PR for a sweet new restaurant opening up right in my ‘hood. It went so far as me being at menu tastings. Alas, other things got in the way (including some delayed city permitting), and I got to experience the glory that is El…
Austin: Saturday East Sixth Barhop for the Birds
Saturday from 7-9p at the East Sixth Birds Barbershop, there’s an art show-ish party featuring photos of happy clients over the past few months as they walked out of the salon–looking their best, natch. To show off their handiwork, Birds is having this partay with Cruz Tequila, a dancefloor mixtape by Tackybuns, and tasty snacks…
Austin: Pachanga Fest
Pachanga Fest at Fiesta Gardens will once again close out Austin’s Latino Music Month. Tejano legend Roberto Pulido will be headlining the festival along with Bomba Estereo, Vallejo, Brownout, David Garza, Pacha Massive and more. The Pachanga lineup includes everything from Rock, Alternative, Tejano, Mariachi, Cumbia, Salsa, Electronic, Funk, Hip-Hop and Indie rock with one…
Austin/Aspen: Car2Go/CarToGo
Yep, both of these fair cities have car-sharing programs, called Car2(to)Go! Austin Car2Go is launching their program Friday May 21 with a party from 4pm-10pm at Republic Square Park with live music from The Lemurs, The Black and White Years, and more, food vendors, and test drives. Austin city employees have been using the SmartCars…
Who loves mud?
Mud + Racing is apparently all the rage these days. Muddy Buddy was this past weekend, and this INSANE Mudder race has been announced. Check it out: The newly announced TOUGH MUDDER is pretty epic. It says on its website that it’s being launched because there is not a race in America that tests toughness,…
Austin: Taste North Austin at the Domain
Taste North Austin is an all-day family event Saturday from 11am to 5pm in the original Domain. The Domain will also host a post-party from 5-7pm in the new-ish Domain II with desserts, drinks, and music by T Bird and the Breaks. To sample bites from all the restaurants, you buy a $20 tasting wristband…
“The secret to having it all is wanting what you’ve got”
[youtube=http://www.youtube.com/watch?v=qR3rK0kZFkg] Many thanks to CrossFit trainer and inspiration Crystal Nelson for posting this incredible video. Love your life!
Austin: Announcing the Winner of Art 5×7 Social Tix
When I asked you guys what you’d put in your 5×7″ canvas, I expected some loony answers, but these were even Keep Austin Weirder than I could have imagined. It was tough to choose between “Leslie’s thong. And some hermit crabs” says Jeff, who doesn’t know that I strongly dislike Leslie but do enjoy the…