Better late than never! Workout Need a 30-minute yoga class? Aditi Shah’s Peloton classes are great—creative flows, fun postures, quick and dirty. I took this one on a hectic morning and loved how it reset my day. Work It In the land of Zoom fatigue and back-to-back-to-back meetings, we’re missing out on Cognitive Transitions—walking from…
Baby’s First Art Show: The Austin Studio Tour! (Virtual)
Check out the announcement here, but the works of your favorite pandemic painter are going to be in a real-life coffee table book and virtual art show! Join me November 14 – 22 for (a new) Austin Studio Tour featuring Virtual Exhibitions, Online Programs, and city-wide Art Outdoors that can be safely viewed by self-guided…
A Good Lil’ Week | Feel Good Friday 102320
Friday Girls Night Out. Lazy Saturday. Family lunch Sunday. Football Sunday afternoon. Pod record Monday. Bachelorette girls night Tuesday. Yoga with mama Wednesday. Stress bake and watch debates Thursday. It’s a good lil week. Work is good. Work is really, really good. I love my team, I love the work. How cool is that?! Tomorrow…
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Flu #s are down—way down. Explore the charts in this twitter thread. “Skate to where the puck is going, not where it has been.” Wayne Gretzky Workouts Yaaaaas Top 10 Hardest CrossFit Football workouts! I know y’all are tired of hearing about it but I just friggin’ LOVE lifting. I love my barbell. I love…
Not-Fall Fall | Feel Good Friday 101620
It’s that ridiculous time of year in Austin where you WANT it to be fall and it’s just not … you might get some cool mornings, but then we’re back up in the high 90s in the middle of the day. Nonetheless, I’m making pumpkin centerpieces to keep it fall in my house, while updating…
(Yoga) Therapy Thursday: The Thing You’re Afraid Of
That thing you’re afraid of? ALREADY HAPPENED. It’s in the past, or you wouldn’t be scared of it. I pondered this for an entire yoga class. Think about it for a sec. Imagining the thing you fear makes it so. It already happened in your mind. And you survived it. You can survive anything. Really.…
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Some weeks you got it … and some weeks you just don’t. Nonetheless, we persist, and on to the list! Workouts The best coaches in the gayum (duh, deez guys over at Power Athlete) support an organization every year called Wade’s Army, and in turn, I support them every year. Read about the fight against…
Nikki’s List: Stock Your Wine Fridge
Say you’re ready to graduate from the hated three (hint: if you can buy it at Target, do not bring that wine in my house), but don’t know where to start, the most obvious place is your local wine shop—or restaurant, during the pandemic—where you make friends with the people that work there and they…
The Work Groove | Feel Good Friday 100920
… when the work groove is back-to-back meetings from 7am to 4pm, and then you need to actually DO work after that. But, it’s all fun and I am very grateful. My weeks sure do look different right now, though, as weekdays are basically just work, workout, sleep, do it again. It does make the…
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Lest we forget that these lists started as a result of a global lockdown, let this article on the “Patchwork Pandemic” give you great perspective. Workouts Free 30-minute pilates class/challenge for 6 days this week (started Monday, but turns out you’re supposed to do the same class all 6 days anyway?) Details at 100WITHME.COM BFree is…