+ the first-ever in-person one! Come by my open studio / art gallery in Rosedale at 4407 Medical Parkway on November 6 & 7 from 10am to 5pm for art, art lovers, and probably definitely fun + fancy wine.
Big News: November Art Show!
Sleep | Feel Good Friday 100821
That is, I would be grateful for it if I had it. This week has been insane, incredible, intense. Emotional to say the least. And as I turned to my yoga—where I completely lost my shit on the mat one day which I suppose is as good a place as any to lose your mind…
Checklist 65
I find this conversation around Good Taste fascinating. Keepin’ Covid Away with that Fitness The Controversial Truth About Exercise and Nutrition & 6 Diet Facts That’ll Blow Your Mind Wanting to go on BFree’s Belize yoga trip for real fo real! Support It, Stat A new section for where you should donate money 🙂 Paws…
Feel Good PhriTuesday 100121
Grateful for this FULL, crazy life. Grateful for friends and family and therapy and Nali running around and a new striped sweater and my crazy employee whatsapping me while I’m at a music festival and Mostly grateful for GEORGE STRAIT. But also cowboy pool and Xian Noodles happy hour and Frankly strawberry lemonade vodka and…
Chicago | Feel Good Friday 092421
This was my third trip to Chicago, but the first where I felt like I really got to wander and get the vibe of the city so many people love. And I get it, Chi-lovers: the city is sporty, authentic, energetic without being frenetic, outdoorsy, inventive, and just nice. We stayed in the Gold Coast…
Birthdays | Feel Good Friday 091721 on a Tuesday
I HAVE A NEPHEW’S BIRTHDAY TO CELEBRATE! Spent the weekend in Chicago celebrating a special guy’s birthday with a couple of friends who made my own very special. My 37th birthday felt like it went on for two weeks—celebrated by and with so many friends new and old. Feeling good about my 38 list. Grateful…
Checklist 64
Biz cards for masks… love the creativity and problem-solving. Hm, the CDC itself reporting that 74% of cases in a super-spreader event were in fully, post-14-day vaxxed individuals. Loving @metabolic_mike‘s posts on the importance of diet, exercise, and sleep on susceptibility to any illness. Keep Covid away with that Fitness Mental fitness: free Self Improvement…
38 Reframes After 37 But Before 38
As I sit down to think about what I want from the coming birthday year, I’m struck by how happy I am right now. How much growth I’ve been through personally in the past year-and-a-half and how much I’ve owned who I am and who I want to be. One of the ways I’ve been…
Priorities | Feel Good Who-Knows-What-Day 091421
The FGF post for last week and the week before that, that I missed, was originally titled ‘Colombia’, so retitling this one is easy … my week in Colombia was fantastic, gorgeous, hilarious, and unexpectedly a catalyst for many things. Alongside incredible views, friendly people, and (not enough) delicious food, I discovered more about what…
3-7 Before 37 Report Card
I am crushing it… even though for most of the year I forgot about this list. Seems it was a truly good one to pursue. Here’s how it went: 3 BIG THINGS Kick ass at new job OH YEAH Unfurl this heart Um, actually, yeah … single much of the year but still managing to unfurl…