Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! Mara’s 24 hours in Newport Beach were … eventful from the whoo whoop…
Mail-In Recyclables and Other Reasons This New Treeson Water Bottle Is Cool
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Feel Good Friday is a gratitude list I write each week to express my appreciation for all of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! “Hiking” in Corona del Mar … … this dog: Pizza and chicken wings…
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Rehab work… 160 walking lunges 3×5 bench press @ 125# (3 @ 135#) side plank series <–do more of this! “lateral stability” *tweaked neck … what is UP with me hurting myself?!
Run Janji: An Interview With the Founder

If there’s anything I love, it’s shopping for a good cause (see: Sevenly). I recently had the pleasure of being introduced to Dave Spandorfer by Jiabei Chen of Ampere. The 25-year-old and his college cross country and track teammate Mike Burnstein launched Janji, a running apparel supplier that benefits countries in need in May of…
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3 miles biked 60 minute hot yoga
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5 miles biked + bike cruising 1 hour beach football (with SI belt) … lost championship 🙁
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Lots of bike cruising and walking (with SI belt)



