you are my celebrity

Author: Lyssa

Primal Action Items

Things to try in 2017: When I want a break from how I normally train: a month of the 10,000-Swing Kettlebell Workout (hilarious post here) and actual 10,000-swing kettlebell workout here. When I want to experiment: Mark’s Daily Apple has 41 action items here. Here are my top 10: Do 100 squats a day. Air…

Tetra Bandit | Feel Good Friday 010617

Natty, I hope you’re LOLing!! New Year’s weekend in Tahoe was, as expected, awesome. I love my fifth-wheel fam … er, uh, looks like there are lots of wheels in this photo! 2017 is gonna be good. A hot topic of conversation (ok, maybe it was just me being fascinated) was the difference between Tetraplegia…

Cleanse Diary – Should You Purium Cleanse?

I’ve Master Cleansed, Hcg-ed, Whole30ed, and now, Purium Cleanse-d. Hell, they even call it a 10-Day Celebrity Transformation, so obviously this faux celeb has to try it. As everyone and their mom (including my mom, literally) is doing some sort of reset or cleanse for the new year, it seems like an apropos time to…

2017: The Year of Clarity

Clarity. In recent conversations with my loving if at times too-psychologically-attuned family, they suggested I lack clarity around what I want: in my career, in my geography, in my mate. I disagreed, obviously, but have to wonder in a 3 v 1 situation if there isn’t some truth to what they’re saying? I’ve been trying…

Travel | Feel Good Friday 123016, the Last Friday of 2016

You guys, I haven’t been everywhere but it’s on my list—of places I went this past year. Here’s a list: Hawaii, Tahoe, Aspen, Mammoth, Omaha, Austin (Feb, April, Dec), Fresno, Rae Lakes/Kings Canyon, Asheville, Pebble Beach/Paso Robles/Santa Ynez, Portland, Denver & Aspen, Joshua Tree, a few camping weekends in there, Houston, Tahoe again for New…