Gainzzzzz are exciting. Not every day in the gym is exciting, or even a good day. And this coming from someone who loves the gym. The boring days are important too. Boring like this photo.
You Betta Work
Author: Lyssa
I’m Happy.
My startup website DailyHap.com turns three years old today! The plan was hatched as Nali and I were living in a 200-square-foot room in a B&B in Aspen, the website was formed and developed in my most favorite apartment ever in Aspen, and the site strategy, content, and audience continued to grow as I moved…
Feel Good Friday 013015 | Health & Energy
My mom tells the following story about me that illustrates perfectly my gratitude for this week. Living in Austin, they brought me and my brother to Barton Springs pool for the first time. I ran up to the railings that overlook the natural wonder (pictured in case you haven’t seen it for yourself but NONE of…
All White Errrrrythang
When you spend much of your life in the gym aka consuming protein shakes, you gotta get it right. You’re already using SFH grassfed whey (10% off with code ‘lifein’ which basically = free shipping), but your shake needs might be becoming unwieldy. I recently bought the genius ProStak BlenderBottle from SFH (here, $14) and…
Feel Good Friday 012315 | Puppy Love
This Friday, I feel grateful for Denali. You knew that was coming. But lately I’ve had this irrational fear that she’s going to die and LEAVE ME and I COULDN’T POSSIBLY HANDLE THAT. This dawg has been with me through 10 homes in 3 states in the past 8 years. She’s been through hot Texas summers,…
Gainzzzz (or, Thanks Power Athlete HQ!)
If progress motivates … I am at full motivation. About 2.5 months ago, I started working out at a “regular gym” (ie, not a CrossFit gym), following Power Athlete’s CrossFit Football Amateur programming pretty closely (my roommate is CFFB/Power Athlete staff and amazing at life/lifting, so this is helpful). The main reasons: I want to…
Africa’s Secret …
Look, I know every so often I get all excited about a beauty product and proclaim, “this is IT!” But, y’all, this is IT.* Magic cream. With a funny name. I’m pretty sure I bought it mainly because it’s funny that it’s called Africa’s Secret and I love all the dirty hippie ingredients in it,…
Feel Good Friday 011615 | Girlfriends
I spent 52 hours in Aspen last weekend, and I left feeling so incredibly grateful, refreshed, and grounded. I got to spend amazing quality time with some of my best girlfriends through pants-less couch time, fancy dinners, basement bars, hot tubs, lifts, bowl hiking, glasses of champagne, and skiing. We talked, laughed, commiserated, giggled, dreamed, schemed, flirted, danced, gave…
Feel Good Friday 010915 | Grateful for This Body
Feel Good Friday is a gratitude list I’ve written once a week for OVER THREE YEARS (170+- posts). It’s time for a format change—I’ll key in on one thing each week I’m incredibly grateful for, and end each post with a list if necessary. Join me and leave anything you are grateful for in the comments! The first…
A Signature Look
A signature look is necessary. I have style for sure, but it’s not signature. 2015 = signature style. I would like my overall signature look to be skinny pants, great shoes, and a fabulous blazer. Fun tanks/tees hide underneath. On (California) winter weekends, we modify to jeans or yoga pants, a backless tee, hoodie, and sneaks…