I touched down from Aspen to Austin around 2pm. By 6pm, I was sweating it out at my home gym, CrossFit Central, warming up for Angie (thanks for the #ninjakidnapping, friend).
100 pullups
100 pushups
100 situps
100 squats
for time
Since my shoulder is still slightly gimpy (that twinge just won’t go away), I opted to skip pullups so Travis (who, BTW, I LOVE as a coach) subbed in rope rows for me. Lest you think this was easier, I have a thumb blister. My grip strength was seriously challenged. And I still could barely move my arms afterward.
My time? 22:45. They called a time cap at 20 minutes, but I was one of those annoying/awesomely dedicated people who kept going for an extra 2:45 to finish up the squat portion of the workout. My last Angie time was around that (I think), but with pullups. It was also at 5am, before a trip to Denver.
Anyway, it was awesome to get to work out at Central again. I miss the community, it’s a lot of fun up in there!!