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Tag: modify

Angie

I touched down from Aspen to Austin around 2pm. By 6pm, I was sweating it out at my home gym, CrossFit Central, warming up for Angie (thanks for the #ninjakidnapping, friend). 100 pullups 100 pushups 100 situps 100 squats for time Since my shoulder is still slightly gimpy (that twinge just won’t go away), I…