Spealler & Bergeron rep adidas and talk CrossFit Games
A One World Recap of the Games
An excellent article for all the drinkers: The Truth About Alcohol, Fat Loss, and Muscle Growth (from the perspective of someone who clearly enjoys his alcohol) … takeaway: be smart about WHAT you’re drinking, and eating WHILE drinking, and only drink once a week
How to do Self-Massage (trigger point):
[youtube=http://www.youtube.com/watch?v=y9sMs3TyvhM]