121013 December 10, 2013 6am: Power clean 5×3 @ 65kg (143#) Amrap 12 minutes = 6 8 T2B 8 box jumps 12 kbs 20kg 1 plate push 45# *The first workout where hammy is completely noticing-free Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on Pinterest (Opens in new window) Pinterest More Share on Tumblr (Opens in new window) Tumblr Share on LinkedIn (Opens in new window) LinkedIn Share on Reddit (Opens in new window) Reddit Print (Opens in new window) Print
