120413 December 4, 2013 6am: EMOTM 12 minutes 1 snatch high pull @65# 2 hang power snatch 5 rounds = 8:31 10 HSPU (downdog modify) 15 Lateral Step Russian KBS @16kg 20 Hollow Rocks Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on Pinterest (Opens in new window) Pinterest More Share on Tumblr (Opens in new window) Tumblr Share on LinkedIn (Opens in new window) LinkedIn Share on Reddit (Opens in new window) Reddit Print (Opens in new window) Print
