Deadlift 5 @ 60kg / 5 @80kg / 3 @ 100kg / 3 @ 110kg / 2 @ 120kg (265#)
WOD = 15:30
1000m row
10.9.8.7….1
Ball slam 20#
Box jump 20″
1000m row
*hammy very sore from yesterday. Felt it in deadlifts. Very sore afterward. Continues to be sore during the day. 🙁