6am:
Back squat 5×3 @ 81kg
Amrap 12 minutes = 6 rounds
7 wall balls 12#
5 chin ups kipping
7 true push ups
200 m run (ran 2, hammy hurt, rowed 200m)
*hammy hurt during run, like a cracking, and I felt like I was running crooked. 🙁
2pm:
45 minute vinyasa yoga (easy)