112713 November 27, 2013 Press 3rm = 40kg 5 Rounds = 13:53 7 Push Press (77#) 14 Burpee to step up (step back, hammy fatigue) 21 KBS 16kg *hammy feels ok, not sore from yesterday, but during workout just tired Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on Pinterest (Opens in new window) Pinterest More Share on Tumblr (Opens in new window) Tumblr Share on LinkedIn (Opens in new window) LinkedIn Share on Reddit (Opens in new window) Reddit Print (Opens in new window) Print
