111813

Back squat 5x 80k / 4x 90k / 4x 90k (198#)

3x 3 min AMRAP = 8 +18
10 kbs @20kg
10 goblet squats
1 min rest side plank

hammy felt solid, no pain, but right leg started to scoop in on 4th rep of back squat, challenging hammy