020714 February 10, 2014 Rehab exercises + rolling out … 3×5 banded walks 150 walking lunges 3×5 negative pullups 3×10 dumbbell oh press 35/40/35 3×60 sec plank holds 3×10 supine ring rows Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Email a link to a friend (Opens in new window) Email Share on Pinterest (Opens in new window) Pinterest More Share on Tumblr (Opens in new window) Tumblr Share on LinkedIn (Opens in new window) LinkedIn Share on Reddit (Opens in new window) Reddit Print (Opens in new window) Print
