Waaaaaaaah.
Noon:
5 by :45 on :45 off power clean to OH = 31
9 @ 105#
6 @ 115#
4 @ 115#*
6 @ 115#
6 @ 115#
*eccentric control on the way down, felt a pull/pop/sharp pain in my SI joint … finished this part of the workout but didn’t do the metcon, stretched etc. In a lot of pain. 🙁