6am:
Push Press- Spend 10 minutes build to heavy 2RM = 57kg (126#)*
800m run (3:23)
5 rounds
15 KBS (American) yellow (24kg?)
12 Burpees
9 HSPU (pike modification)
= 15:41
*felt really … off. 🙁 hammy is sore but felt great during the run—wasn’t pushing it, but was going fast enough