011614

6am:

EMOM 10
2 hang snatch @ 42kg (92#)

AMRAP 12 = 4
8 T2B*
8 Broad jump
8 HSPU**

*rip round 2 but strung 8 together!
**kipping, failed most on 1 ab mat (but back to kipping! yay!)

***hammy felt sore from yoga but no pain during workout