Because ’tis the season for pumpkin, betches. I basically got the idea from this recipe, and more or less used this recipe, and then made it my own, obviously. Protein and pumpkin and chocolate chips, with great texture? Yeah, eat it for all the times. Protein Pumpkin Bread (with optional chocolate chips) 4 scoops Primal…
AND THE WINNER IS … JEFFREY!! Congrats, thanks for reading, and happy poppin’!! (send pics if you make the Popcorn Cake!!) I celebrated my birthday with a ton of Gaslamp popcorn—seriously, we’re talking these four bags here folks … and you can too! Or at least celebrate the okay state of California’s September 9th birthday.…
My quest for the best probiotics to help heal my freakin’ face is well documented on this blog (here and here), but turns out the probiotic holy grail is probably kefir. Made-at-home, DIY kefir. Even if you’re a faux celeb, you gotta make it so it’s nothing but plain ol’ fermented milk. There are better…
Sometimes eating food at work at my desk send my stomach into a Nickelodeon GUTS-esque belly adventure. Am I going to have bathroom runs all afternoon? Hold in some gas and get bloated? I’ve been pounding kombuchas for months and popping probiotics and it helps but hasn’t altogether alleviated the belly pain. When a new…
Or, my mom is awesome and one of those people who will actually email to ask questions. Paleo/Primalists can hush with their “98% is too lean!” bs before this post, because I agree and grass-fed beef fat is perfectly fine if not good for you, but my mom likes the super-duper lean kind and this…
I’ve Master Cleansed, Hcg-ed, Whole30ed, and now, Purium Cleanse-d. Hell, they even call it a 10-Day Celebrity Transformation, so obviously this faux celeb has to try it. As everyone and their mom (including my mom, literally) is doing some sort of reset or cleanse for the new year, it seems like an apropos time to…
FOR 10% OFF YOUR WHOLE ORDER, JUST USE MY CODE LYSSA1011 through December 15, 2016. The ways to use Apple Cider Vinegar are endless: a shot in the a.m. (or mixed with water) is said to promote weight loss. It’s a crazy good toner for your face. It’s delicious mixed with cherry juice and club…
Yeah, I probably definitely caught that last touchdown because of my LuckyVitamin – Spread the Wellness Sunnies. $4. Here are all the goods from my latest Lucky Vitamin order—I tried all new products this time! Always fun to try things, and LuckyVitamin.com offers such great deals especially when you’re trying new-to-them brands that it’s a…
Over the holidays—yes, as in eight months ago—an organic foods company sent me a cookie recipe. This is Carrington Farms’ recipe and their nutrition facts. Gluten Free Chia Seed Peanut Butter Cookies Makes about 12 Cookies Preparation: 1 ½ cups Gluten Free rolled oats 1 teaspoon baking powder ½ cup gluten-free all-purpose flour 1 ½…
I average 2 nalgenes at work a day, and consider 3 nalgenes a good day. This doesn’t include a nalgene consumed during fitness—and I believe at least one nalgene should be consumed per fitness activity. In short, I’m all about hydration. I drink BCAAs and electrolytes and use lemon and do all sorts of things…