The girl struggling to do strict pullups in the back is … me.
Neuroblastoma is an aggressive form of pediatric cancer. Wade’s Army is a nonprofit dedicated to fighting against this form of deadly disease and remembering Wade DeBruin and his battle. The goal is to fund research and bring support to the brave children and families affected by this fatal pediatric cancer. WadesArmy.org
November 12 is Wade’s Day, celebrated with Wade’s WOD:
Wade-
Complete 5 rounds for time:
50 lbs One Arm DB Power Snatch – 11 reps
50 lbs One Arm DB Thrusters – 12 reps
Pull Ups w/ the 50 lbs DB – 11 reps
*You can alternate hands as needed during the workout to complete total reps.
Be sure to post times and weights used to CrossFitFootball.com
*I used 40lb dumbbells and that chain around my neck is the weight for my weighted pullups BUT I attempted all of them as strict pullups or chinups … I say attempted because when you get to rep nine or ten of round four or five (or three or two), everything gets kippy.
If you’re local, CrossFit Balboa has 4:30, 5:30, 6:30, and 7:30pm classes doing this WOD tonight!