1) Champagne bubbles are not good for Monday morning 7am sprints. Not the 400M ones, not the 200M ones, and not even the 35M ones.
2) If champagne bubbles are still in your system 2 days later, you had too much champagne at the wedding.
3) True, deep forgiveness is really hard. But really worth it.
4) My dad is awesome.
5) Don’t eat grains. Once you stop eating them, you’ll stop wanting them.
6) Trust these guys on food: Robb Wolf & Mark Sisson
7) CrossFit isn’t for everyone. But everyone should try it. This Saturday, in fact, at 8:30am Under the Bridge.
8) Being able to do a real pull-up is effing awesome.
In summary: Weddings are–and being a Maid of Honor is–awesome. My date was incredibly sweet and patient with the MoH. Drinking too much is not awesome. Eating healthy begets eating healthy. And working out with a fun community is much better/easier/more effective than working out alone.
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