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Tag: mabry

Sectional WODs

Announced here: http://games2010.crossfit.com/qualifiers/south-tx-wods.html WOD 1 (Saturday, 9am) “Dead Man’s Row” In 12 minutes, complete: 2K Row + Max Reps Deadlift (275/185lbs) <–vom on the row; yay on the DL Score = Row time – (Deadlift Reps x 5 seconds) WOD 2 (Saturday, 1pm) “Mabry Medley” 3 Rounds of (12 min cap): Males 4 Handstand Push-ups…