The immediate mental image that came to my head was me falling down and picking something up to pretend like the fall was on purpose. But that’s not really the point, is it? 🙂 A weekend of yoga, hiking, biking, sand volleyball. Life is good!
Tag: life
Austin: Top Ten Things Newbies Should Know
I did an Aspen version of this Top Ten Things Newbies Should Know post, and it was so popular that it bears building an Austin one… which, with a few adjustments for climate, is more or less the same. See? There are so many Austin / Aspen similarities! 1. There will be opportunities for free…
Great Lists of Training Secrets
Trainer Tells All He Has Learned About Health and Fitness Trainer Tells MORE About All He Has Learned About Health and Fitness These two are GREAT lists of random things that I more or less agree with from Mike O’Donnell at Fitness Spotlight. A couple faves: Pushups are the best upper body workout designed….no machine…
“The secret to having it all is wanting what you’ve got”
Many thanks to CrossFit trainer and inspiration Crystal Nelson for posting this incredible video. Love your life!
You Might Have Noticed I Was Gone … CrossFit Cert
When I travel, I try to make it appear like I’m here for your guys anyway … only sometimes it doesn’t work, like when I book a flight Wednesday night and leave Friday morning and don’t have time to put together some preemptive posts. This past weekend I was in Golden, CO for a CrossFit…
James Bond, Aston Martins, and you
Deep sigh … so Aston Marton and the Intercontinental Stephen F. Austin are hosting a Quantum of Solace preview to benefit LifeWorks … if only I had $125-$200 to go to the exclusive party … I don’t even know that I like Bond that much, it just seems like the epitome of cool: seeing the…