6am 5 Rds = 23:10 10 evil wheels w/ barbell 45# plate push down & back (40 yds) 10 shoulder to oh 75# 10 dips (red band)
Category: training
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Hang clean 95# x3 / 115 / 125 / 145f / 140/ 145 / 150 (125+12kg) Wade’s Workout 5 Rds = 23:13 11 db snatch 30# 12 thruster 11 strictish pullups w/ .5kg
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Back Squat 3×5 = 80kg (176#) 7 Rds = 13:30? 20 yds walking lunge w/ 16kg kb each 3 wall walks w/ pushup *hammy felt fatigued on lunges but fine afterward
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2 hours sand volleyball (2s & 3s, casual) 3 miles biked
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Beach Football 1 hour I got beat up.
training test
the new way this works: each day is a new post, instead of adding to the old page, which you can find HERE. The Old Training Log lives here. The training log of a year, from 11/2/13 to 11/8/13. Maxes here.
Free Workouts in the pv.body 30 Day Challenge
Y’all already know I freakin’ LOVE pv.body, the subscription service that mails you surprise workout clothes every month. It’s great quality gear that motivates you to MOVE! As an update, I’ve also exchanged an item and was pleased with the ease of the process. You also know I’m a huge advocate of fitting exercise in…
PaleoTrim Supp + Discount Code
I heard about a new Paleo supp called PaleoTrim and had to try it. As many of you Paleos know, diehards don’t consider supplements paleo, but nobody every accused me of being a diehard (see: booze, cheese, and paleo-ish chocolate chip cookies) so I’m excited to talk about PaleoTrim. It’s kind of like an energizing multivitamin. PaleoTrim…
3 Training Goals Before 2013
It’s beginning to look a lot like CrossFit … I’ve been out of a regular CrossFit “box” for quite some time, doing outdoor, .com, Football, and Outlaw WODs. I have the motivation and determination that allows me to train by myself, and I like it. But I also miss the community, the competition, and the…
Travel Fitness Solution: EMG Live Fitness
On my recent travels, Cait made me go on a 4-mile run and a 6.7-mile run. This, for a girl (me) who hasn’t run longer than sprints since she ran a half marathon from Aspen to Basalt in Summer 2010. Erm, without training. To be clear, I love running in new places and seeing new…