6am: EMOM 12 minutes 3 Back Squats @ 80% = 93kg (205#) Warm up- 10/50% (50kg, 110#) 6/65% (75kg, 165#) 4/75% (87kg, 192#) AMRAP 12 minutes = 6+4 8 Supinated Ring Pull Ups/Chin ups (alternate betwee…