Last week, I got to attend a Chad Vaughn weightlifting class at Crossfit Austin. Here’s his bio: Chad Vaughn is a renowned Olympic Weightlifter. He is a 2-time Olympian, 6-time National Champion, and the American Record Holder in the Clean and Jerk. Chad has been involved in CrossFit for the past year, and is CrossFit [...]
All posts tagged weights
Olympic Weightlifting with Chad & Christi
Posted by Lyssa on September 13, 2010
http://www.youaremycelebrity.com/olympic-weightlifting-with-chad-christi/
“Have Fun With Your Rocks”
As I’m setting up Nature’s Garage Gym for my daily WOD, along comes a man walking his dog. Given that I’m 20 feet below the trail on the riverbank, this is sort of surprising, but then, it’s Aspen, and everyone like mini-adventures. I’m toting a flat, 16″x8″ rock, about 30#, overhead, hopping on different rocks, [...]
Posted by Lyssa on August 26, 2010
http://www.youaremycelebrity.com/have-fun-with-your-rocks/
Aspen: Gym Breakdown
Even though I love CrossFitting in Nature’s Garage Gym and doing HIIT sprints at the dog park , there are times when I want nothing more than to pick up some heavy weights or swing some kettlebells. Potentially around some sweaty, grunting men. While I was in Aspen over the winter, I worked out at [...]
Posted by Lyssa on July 29, 2010
http://www.youaremycelebrity.com/aspen-gym-breakdown/
Raaaaar Strength in THE GYM!!
I lifted heavy weights today! Still don’t have a gym membership, but scoped out one of the gyms in town and got in an all strength workout today. LOVE. Agilities 3 x 5 Snatch 45 / 65 / 85 3 x 5 Power clean 85 / 105 / 125 3 x 5 Back Squat 135 [...]
Posted by Lyssa on June 14, 2010
http://www.youaremycelebrity.com/raaaaar-strength-in-the-gym/
More Free CrossFit Workouts
But this time at CrossFit Central: The initial free workout offerings FILLED UP ALREADY, this is nine 30-person classes, so they opened up three more to new clients only: A New Free Workout Time Slot has opened for New Clients. If you are new to CrossFit Central or have never been to a program – [...]
Posted by Lyssa on December 23, 2008
http://www.youaremycelebrity.com/more-free-crossfit-workouts/
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