Peep my review of the WakeMate sleep tracker wristband, only the coolest thing I’ve used since a dang iphone itself. This thing is miracles for sleep. Get one now. Outdoor Progressive Interval Training – want to dabble in a little Nature’s Garage Gym style training? Here’s one (of many!) sprinting protocol. It will KNOCK YOU [...]
All posts tagged sprints
Around the Fitness Horn: Three Things I’m Doing
Posted by Lyssa on May 26, 2011
http://www.youaremycelebrity.com/around-the-fitness-horn-three-things-im-doing/
Sprints are back!
The sun is finally shining again in Aspen and I could NOT wait to get out onto the field for some sprints!! Nali and I ran 10 x 40M sprints and LOVED it. Both of us Sprinting is awesome for you. Your body and mind. Then I hit the gym for some squat work (back, [...]
Posted by Lyssa on April 28, 2011
http://www.youaremycelebrity.com/sprints-are-back/
SicFit Basketball?
Or something like that … I immediately loved this WOD from SicFit Austin but knew that it would suck like crazy, so when I needed a pick-me-up today, I tried it out. I made a bunch of mods for my dog park and the fact that I finally found a rock that is heavy but [...]
Posted by Lyssa on August 27, 2010
http://www.youaremycelebrity.com/sicfit-basketball/
Dog-Dodging Sprints & 100 Burpee Challenge
It’s like that YouTube video that came out awhile back, where someone said the best way for a white woman to train is pretend a black man is chasing you. Sub black man for white dog and you have my sprints today at the Playground portion of Nature’s Garage Gym. Sprints: 10 x 40M (across [...]
Posted by Lyssa on August 13, 2010
http://www.youaremycelebrity.com/dog-dodging-sprints-100-burpee-challenge/
Soccer
Holy soccer, batman. Besides dabbling in intramural soccer on a grassy field not regulation size, I haven’t played soccer since I was 4. And I hated it. (I also hated my bowl hair cut, but I could only get out of one) Chase after the ball? Please, it should come to me. I digress. Point [...]
Posted by Lyssa on June 9, 2010
http://www.youaremycelebrity.com/soccer/
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