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Tag: primal

Primal Action Items

Things to try in 2017: When I want a break from how I normally train: a month of the 10,000-Swing Kettlebell Workout (hilarious post here) and actual 10,000-swing kettlebell workout here. When I want to experiment: Mark’s Daily Apple has 41 action items here. Here are my top 10: Do 100 squats a day. Air…

A Flip-Flop Week | Feel Good Friday 100716

But I don’t wear flip-flops. Last week I wrote about putting too much  identity pressure on myself for sports and fitness. This week, I (actually kind of accidentally) focused on activities that aren’t fitness and … drumroll … ONLY WENT TO THE GYM ONCE. Whoa! But it was still a busy, jam-packed week with a…

Eat ALL THE (chickpea) PASTA!

This baby, found on the Banza website, is basically me. For as long as I’ve been able to eat it, I’ve LOVED pasta. After Paleo-ing for many many years, I don’t eat much pasta (but if it’s homemade, OH PLEASE I’M EATING ALLLLL OF IT), so I was pretty thrilled to find a pasta with…

Reading List

Books I think you should read, then decide on your own how you feel about diet and nutrition: Books my friends are reading that I want to read: Want to buy these books? They’re all in my aStore from Amazon.

Friday Night Pizza

The scene: Friday night Me: I don’t know if this crust is going to work, but I’m going to try it. That Ripped Guy of Mine(TM): Didn’t you perfect it with that crispy crust recipe? Me: Yeah, but that was with nuts and flax. Now I want to mix in veggies so it’s not as…

Paleo Pizza: Can’t Stop Won’t Stop

Seriously, I love this stuff too much. The sad news is that it’s got too much nuts in it for me to love, so my next goal is to optimize the use of cauliflower. I did it!! A crispy crust with cauliflower? I am awesome. What do you call cauliflower faux flour? CauliFLOUR? That only…

Around the Fitness Horn: Science!

Science is an imperfect science, no? You read a million different studies proving a million different things, and how do you decide what resonates with you and your body? Experimentation, mostly. Below, some science read and resonated recently: TONS of abstracts and summaries on why gluten is bad for people: The Case Against Gluten: Medical Journal…