Tag Archive for movement

Ankle Sprain

I made it through 16 years of competitive basketball with just one ankle sprain–quite the feat for a female basketball player. And then. Last night I was playing some more basketball, and I jumped up and came down on the foot of the guy I was defending. My ankle rolled out and then in, I…

I love Saturdays: CrossFit before Cupcakes, with a side of (512) Beer

Saturdays in Austin are sometimes lazy recovery days, and sometimes jam-packed adventure days. OK, who am I kidding, they’re always adventurous, sometimes I just choose to laze about instead of partaking. But this Saturday I won’t be missing out on any of these awesome events: 9-11:30am: The Movement @ RunTex on Lake Austin Blvd The…