Feel Good Friday is a roundup of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! Holy crap it’s March. That actually doesn’t make me feel good, but DailyHap‘s first month birthday is pretty awesome! The best skiing day I’ve [...]
All posts tagged injury
Feel Good Friday 030212
Posted by Lyssa on March 2, 2012
http://www.youaremycelebrity.com/feel-good-friday-030212/
Fix Your IT Band
I recently learned that the pain I’ve been having in my left knee (the one with the golf-ball sized bone spur from Oshgoodslaughter disease) is nothing more than a tight IT band. Well … “nothing more” might be an understatement … thankfully, here’s how to fix it. The great news? I’m already yoga-ing and close-squatting [...]
Posted by Lyssa on July 15, 2011
http://www.youaremycelebrity.com/fix-your-it-band/
Sports Psychology
I’m a psychologists’ kid, I can’t help it. Here’s my confession: I tried to back out of competing in the Fittest Games. Veronica made me sign up, and I want to compete because it’s fun and I love a good challenge, but I’m worried. I’m worried because I still can’t do muscleups or handstand pushups. [...]
Posted by Lyssa on February 1, 2011
http://www.youaremycelebrity.com/sports-psychology/
I Snowboard.
Remember when I learned to ski? Here’s a photo. I’d say learning to snowboard went much better … In all seriousness, I liked snowboarding a lot and picked it up faster than skiing. I felt more confident … don’t know if it’s the strapped-in feet, that I already knew the mountain, or that I had [...]
Posted by Lyssa on January 4, 2011
http://www.youaremycelebrity.com/i-snowboard/
Ankle update
It is still sad. I need someone in Aspen to fix it! Where’s my Austin Sports Therapy Dr. Kyler in this ski town? I need ART, myofascial release, sports massage … somethin’!
Posted by Lyssa on December 21, 2010
http://www.youaremycelebrity.com/ankle-update/
Here’s My Ankle
Because I love injury photos … Bruises look so nice a few days after whatever happened, huh? I’m really mobile on the ankle, went for an hour and a half walk yesterday and felt great. Woke up sore this morning in the ankle, but nothing a little MSM and ibuprofen can’t handle. Laying off the [...]
Posted by Lyssa on November 22, 2010
http://www.youaremycelebrity.com/heres-my-ankle/
Ankle Sprain
I made it through 16 years of competitive basketball with just one ankle sprain–quite the feat for a female basketball player. And then. Last night I was playing some more basketball, and I jumped up and came down on the foot of the guy I was defending. My ankle rolled out and then in, I [...]
Posted by Lyssa on November 19, 2010
http://www.youaremycelebrity.com/ankle-sprain/
Overtraining or Injured?
I was talking to my frequent training partner, who also happens to be a nurse and incredibly nutrition savvy, V, the other night, and she mentioned something I hadn’t keyed in on in my quest to understand what’s going on with me – I’ve been injured. The shoulder still hurts, a lot. I can’t do [...]
Posted by Lyssa on June 4, 2010
http://www.youaremycelebrity.com/overtraining-or-injured/
Runnin’
Last night, Alex and I went for a run around Town Lake. It was an easy 4 miles, untimed. We wanted to hang out, and rather than get froyo or a drink, we decided to do it the healthy way (ok, so we didn’t actually talk and make this decision, it was more along the [...]
Posted by Lyssa on April 21, 2010
http://www.youaremycelebrity.com/runnin/
Let’s Make Up Some Stuff For You to Do
This is Mike’s new M.O. with my training: just combine some stuff and see what happens. Gimpy WOD: 5 x 5 16kg kettlebell step-ups WTF, right? First round was on 24″ box, then moved to 20″ box so that I could fully extend my single leg before bringing the other up. Who knew there was [...]
Posted by Lyssa on April 6, 2010
http://www.youaremycelebrity.com/lets-make-up-some-stuff-for-you-to-do/
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