Sometimes eating food at work at my desk send my stomach into a Nickelodeon GUTS-esque belly adventure. Am I going to have bathroom runs all afternoon? Hold in some gas and get bloated? I’ve been pounding kombuchas for months and popping probiotics and it helps but hasn’t altogether alleviated the belly pain. When a new…
FOR 10% OFF YOUR WHOLE ORDER, JUST USE MY CODE LYSSA1011 through December 15, 2016. The ways to use Apple Cider Vinegar are endless: a shot in the a.m. (or mixed with water) is said to promote weight loss. It’s a crazy good toner for your face. It’s delicious mixed with cherry juice and club…
Yeah, I probably definitely caught that last touchdown because of my LuckyVitamin – Spread the Wellness Sunnies. $4. Here are all the goods from my latest Lucky Vitamin order—I tried all new products this time! Always fun to try things, and LuckyVitamin.com offers such great deals especially when you’re trying new-to-them brands that it’s a…
But I don’t wear flip-flops. Last week I wrote about putting too much identity pressure on myself for sports and fitness. This week, I (actually kind of accidentally) focused on activities that aren’t fitness and … drumroll … ONLY WENT TO THE GYM ONCE. Whoa! But it was still a busy, jam-packed week with a…
I average 2 nalgenes at work a day, and consider 3 nalgenes a good day. This doesn’t include a nalgene consumed during fitness—and I believe at least one nalgene should be consumed per fitness activity. In short, I’m all about hydration. I drink BCAAs and electrolytes and use lemon and do all sorts of things…
Your first round this weekend is on me. Clink, clink. This is real life. This is your local neighborhood faux celebrity giving you free money. A free $20. Here’s what to do: Book a free ($25 value) appointment on Maven with the code lyssavip by this Friday. Complete the appointment before next week. GET $20 in cash…
This post was written during the preparation phase for this article, but I decided to hold it until the article actually came out (in the July issue of Orange Coast magazine). Click over to OrangeCoast.com for the full article. This note from Cali: Your daily dehydrating inspiration: Pain is temporary, lingerie pics in a magazine…
“What’s important in your life? This is dealing with things on a different level. All of these are relating to different kinds of stress, where does that stress show up in your life? Digestion? Skin? The adult [Siddha] line has good coverage on where the stress is gonna manifest, so it’s up to the person.”…
(No)Bake Your Own Protein Bar Protein bars are an integral part of life for any athlete, and more and more for regular people. Protein is critical to staying lean, energized, and healthy. But commercial protein bars can be as bad for you as candy bars, and filled with all sorts of crazy stuff. I found…
I did well maintaining my weight during most of my hamstring injury. But the past two weeks, I got a little bit of that fuckititis—you know, where you’re like, I want that cookie fuckit. Of course I drink wine every night after work, work is HARD (not really), fuckit. I’m in Aspen with my fave people, of course I…