Tag Archive for healing

Feel Good Friday 030212

Feel Good Friday is a roundup of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments! Holy crap it’s March. That actually doesn’t make me feel good, but DailyHap‘s first month birthday is pretty awesome! The best skiing day I’ve…

Sports Psych Update

I withdrew from the Fittest Games. My back/SI joint stopped hurting. I did all the right things (treatment, standing, icing, yoga), but I also worked through the conflict. Naysayers can say it was physical, believers can say it was mental. It was probably a combination of both. Like most things. There is no black and…

Stealin’ Workouts

Lately I’ve been stealing CrossFit Austin workouts … it’s not exactly stealing, but you know what I mean. Anyway, last night I performed this one, in MY gym crowded by high school boys (apparently their gym is shut down for winter break) who were stealing the squat rack to perform squats far too heavy for…