Tag Archive for fat

Day 25 HCG Diet: Wahoo!

Yesterday was the final day of the hcg drops portion of the diet AND I’m down a pound! I can’t wait to eat … coconut milk, butter, cheese!! And I can’t wait to put on lip balm and lotion. LOTS of it!! Last day on drops (but not really on drops) 500 calorie day: Lunch…

Free From Foods

via Free the Animal / FAILblog Strive to eat whole foods, yeah? No Free From Foods Food. Except the occasional chocolate chip cookie, which may be free from food but is nonetheless delicious. However, it should be noted that saturated fat AND high-glycemic index DON’T affect insulin sensitivity? What the what? Have you heard? Another…

More on why you should eat grassfed beef

For a video interview (peep it here) for EndlessBeauty.com, a colleague and I hit up My Fit Foods, who is sponsoring us for two weeks of our Extreme Body Challenge. In Austin, My Fit Foods was quickly a big hit with the CrossFit community but has recently faced some fierce competition from the likes of…