I’ve Master Cleansed, Hcg-ed, Whole30ed, and now, Purium Cleanse-d. Hell, they even call it a 10-Day Celebrity Transformation, so obviously this faux celeb has to try it. As everyone and their mom (including my mom, literally) is doing some sort of reset or cleanse for the new year, it seems like an apropos time to…
This post was written during the preparation phase for this article, but I decided to hold it until the article actually came out (in the July issue of Orange Coast magazine). Click over to OrangeCoast.com for the full article. This note from Cali: Your daily dehydrating inspiration: Pain is temporary, lingerie pics in a magazine…
What am I training for? To be happy—I LOVE working out. I have written about it all sorts of ways but here’s one of the best reasons: failing. To be fit—I LOVE playing sports and having the endurance to play lots of games. To be competitive—I like to be GOOD at what I do. To…
I did well maintaining my weight during most of my hamstring injury. But the past two weeks, I got a little bit of that fuckititis—you know, where you’re like, I want that cookie fuckit. Of course I drink wine every night after work, work is HARD (not really), fuckit. I’m in Aspen with my fave people, of course I…
This is a Sponsored post written by me on behalf of Nutrisystem, Inc.. All opinions are 100% mine. Sabrina the Teenage Witch uses Nutrisystem to lose weight … so why couldn’t you? Melissa Joan Hart, Dan Marino … well, he’s kinda good at football and played himself in There’s Something About Mary so definitely a celeb who lost weight…
Awesome conversation overheard today after yoga: Woman 1: “You have the most amazing back, what do you do?” Amazing Back Woman: “This [yoga] and my diet.” Woman 1: “What? I guarantee I eat better than you.” Amazing Back Woman: “Nope, it’s all in the diet.” Woman 1: “I eat better than you. You eat meat.”…
“The answer is so simple it’s criminal: people starting to take responsibility for their health.” This trailer is for FORKS OVER KNIVES, a film examining the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods*. *You know that…
Books I think you should read, then decide on your own how you feel about diet and nutrition: Books my friends are reading that I want to read: Want to buy these books? They’re all in my aStore from Amazon.
I recently read this article and it struck home: The Healthy Skeptic’s The Biggest Obstacle to Perfect Health is Your Mind. In it, Chris Kresser talks about identifying your weakness instead of tweaking your strengths. His example is food, and I think it resonates with me: why am I tweaking food when I already eat pretty…
This is a hard post to write, because I wanted the HCG Diet to work. I believed in it, I followed the rules to a T, and it did work. But 2 1/2 weeks later the pounds have snuck back on, and all the sudden I’m not as slim as I was and I’m back…