I finally finally finally went to the gym in Aspen again! I love that place. It’s like home (Bleeker Street Gym).
Warmup: 400M run (distance from new apt to gym!!!), 500M row, Burgener
Quickie workout:
21-15-9
135# deadlifts
double unders
situps
Strength: 5 reps each, 65# bar: press, OH squat, back squat x 3, rest 1 minute between
And done! In and out in under 45 minutes 🙂
Now to plan out my training for the next few months … sigh. Planning not my forte.