If you can’t Thug Yoga in Aspen, then you gotta do other yoga in O.C. As Jessica Biel once said in response to how she maintained her banging bod, “I do a lot of yoga.” So like any good faux-celeb… I do a lot of yoga. Remember when I finally found Ekam Yoga? There, I…
A story of wtf. This is the story of a time I bought a house, and my mom came in town to help me with some remodeling, and I only had 30 minutes at the gym while she walked my dog around the neighborhood around the gym, and I ran into my favorite trainer and…
Rehab work… 160 walking lunges 3×5 bench press @ 125# (3 @ 135#) side plank series <–do more of this! “lateral stability” *tweaked neck … what is UP with me hurting myself?!
3 miles biked 60 minute hot yoga
5 miles biked + bike cruising 1 hour beach football (with SI belt) … lost championship 🙁
Lots of bike cruising and walking (with SI belt)
Attempted warm up: lunges, wall squats, pvc good mornings, air squats – pop! pain in the SI again 🙁 5×3 strict pull ups + 4-6 second negatives stretching & rolling icing sad panda
5 miles biked 2 football games – lots of pain in SI joint 3 miles walked
Rehab exercises + rolling out … 3×5 banded walks 150 walking lunges 3×5 negative pullups 3×10 dumbbell oh press 35/40/35 3×60 sec plank holds 3×10 supine ring rows
Waaaaaaaah. Noon: 5 by :45 on :45 off power clean to OH = 31 9 @ 105# 6 @ 115# 4 @ 115#* 6 @ 115# 6 @ 115# *eccentric control on the way down, felt a pull/pop/sharp pain in my SI joint … finished this part of the workout but didn’t do the metcon,…