Sports/Fitness

BYOPB

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(No)Bake Your Own Protein Bar Protein bars are an integral part of life for any athlete, and more and more for regular people. Protein is critical to staying lean, energized, and healthy. But commercial protein bars can be as bad for you as candy bars, and filled with all sorts of crazy stuff. I found…

Goodbye, Ellie

It has come time to bid adieu to the subscription workout clothes service I have been with through many iterations. In my most recent post about Ellie, I compared the relationship to a love affair. Well, the ups-and-downs of the love affair are too much and she has become the addiction I know I need…