You Are My Celebrity




There’s the real thing. Then there’s the Tribathlon (which comes first? hot tub? steam room? or sauna?). And now, there’s the mindathlon, otherwise known as Wanderlust 108, the world’s first and only “mindful triathlon”: a 5K run, a 90-minute yoga class and a guided meditation on the beach … at the Santa Monica Pier on…



Squat: 3×5 @ 265 lbs today. The last time I tested my 1RM, it was 275#. I can’t wait to re-test, but first, I’m angling to get that weight for a 3×5. Thanks CrossFitFootball/Power Athlete.

I Play Like a Girl

If there is a poster child for #IPlayLikeAGirl, it is me. Here’s me, just making history like a faux celeb trying out for a football team. I’ve actually made this point a bunch of times in conversation: I don’t want to play football like a man, I want to play football like a woman. It’s…

All White Errrrrythang


When you spend much of your life in the gym aka consuming protein shakes, you gotta get it right. You’re already using SFH grassfed whey (10% off with code ‘lifein’ which basically = free shipping), but your shake needs might be becoming unwieldy. I recently bought the genius ProStak BlenderBottle from SFH (here, $14) and…

Gainzzzz (or, Thanks Power Athlete HQ!)

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If progress motivates … I am at full motivation. About 2.5 months ago, I started working out at a “regular gym” (ie, not a CrossFit gym), following Power Athlete’s CrossFit Football Amateur programming pretty closely (my roommate is CFFB/Power Athlete staff and amazing at life/lifting, so this is helpful). The main reasons: I want to…