You Are My Celebrity

Category: Happy

Fix Yoself with Honorary Celeb Smashwerx

This month, it’s my terrible ankle mobility and tight calves causing hamstring and achilles pain. Last month it was my SI joint near-constantly hurting. As the super active people I’m sure all readers of this blog are, we can always use rehab and exercises that don’t take forever and actually work. Enter Smashwerx. Dr. Trevor…

GUTS!

Sometimes eating food at work at my desk send my stomach into a Nickelodeon GUTS-esque belly adventure. Am I going to have bathroom runs all afternoon? Hold in some gas and get bloated? I’ve been pounding kombuchas for months and popping probiotics and it helps but hasn’t altogether alleviated the belly pain. When a new…