You Are My Celebrity

Primal Action Items


Things to try in 2017: When I want a break from how I normally train: a month of the 10,000-Swing Kettlebell Workout (hilarious post here) and actual 10,000-swing kettlebell workout here. When I want to experiment: Mark’s Daily Apple has 41 action items here. Here are my top 10: Do 100 squats a day. Air…

2017: The Year of Clarity


Clarity. In recent conversations with my loving if at times too-psychologically-attuned family, they suggested I lack clarity around what I want: in my career, in my geography, in my mate. I disagreed, obviously, but have to wonder in a 3 v 1 situation if there isn’t some truth to what they’re saying? I’ve been trying…